It is an era where everyone is obsessed with their cell phones
and the internet. The digital media has taken a hold on us, and these are the
times that call for a digital detox. Social media is the platform that connects
everyone, provides answers to every question, and does whatnot. However, this
can hinder our mental and physical health if used without responsibility. There
are so many speakers, or we can say inspirational personalities, who talk about
it. One of them is Vinod
Adani, who is a successful businessman and industrialist.
We have all grown so accustomed to the natural state of
continuous connectivity that we cannot live without our cell phones, as we fear
missing out. This not only impacts our physical health, such as our eyesight,
making us physically ill, but it also impacts our mental health. So what is the
solution? We all need to do a Digital Detox! Now, let us clarify the concept of
digital detox.
What is a Digital Detox?
Digital detox refers to a process that includes a set period during which an individual has to stay away from devices and even social media platforms. The purpose of digital detox is to help us get the time to experience real-life adventures without any digital distractions. It can be a way to reconnect with family members and friends rather than sitting in front of a screen.
It is also an excellent chance to enter nature and experience
serendipity. But why do we need a digital detox? The dark side of the digital
world can be a reason. Let us discuss it!
Disadvantages
of the Digital World
As we know, there are several advantages to the new age of technology, such as connectivity, knowledge, education, etc. However, it comes with various disadvantages as well. Some of them are:
● Technology isolates
all of us from the outer world and makes us dependent on technology, or we can
say that we are all becoming lazy.
● In recent times,
there has been a rapid growth in cyber-crimes and online harassment, which
should be stopped.
● We have seen that people
steal data, whether it is personal or monetary data.
There are several other reasons why there is a dire need to
control or limit digital use. As we have talked about digital detox, which
Vinod Adani, the motivational speaker, has also suggested, let us explain how
it benefits our health, wellness, privacy, and more.
Benefits of Digital Detox
Improves Mental Health and Wellbeing
As our minds are constantly stumbled upon in the digital world
and are so fascinated by other people, they should rest. Digital detox includes
breaks from social media and limiting screen time, which ultimately helps an
individual's mind to clear and be at its best. Furthermore, disconnecting from
the digital world also allows us to be mindful of the present moment and it gives
us a chance to connect to nature and do the things that we love the most such
as pursuing a hobby whether it is dancing, writing, reading, etc.
Increase Our Productivity
One of the benefits of digital detox is increased productivity
and completing all the tasks. We all indulge so much in social media that we
oversee our priorities, so digital detox will help you make space for deep
thinking and concentration on a particular work. As per Vinod Adani, all
working professionals should take the digital detox to not take their jobs for
granted.
Better Sleep Schedule
A digital detox will help us increase productivity and get
proper and sound sleep. As Vinod Adani always says, sleep is crucial for
the human body, so we should not let blue light harm our sleep and eyes. Taking
a break from social media or your cell phone can help you rejuvenate yourself.
There can be many other benefits of a digital detox, such as
learning how to cope with boredom, developing a healthy routine, dealing with
FOMO, etc. In addition, if you are struggling to do a digital detox, let us
mention some of the ways suggested by Vinod Adani that can help you
establish a good Digital Detox process.
Helpful Tips to Practice Digital Detox: By Vinod Adani
● Turn off your
notifications on the phone.
● Limit yourself to
only one device at a time.
● Designate some
places as a device-free zone.
● Remove distracting
apps such as addictive games.
● Make airplane mode
your friend sometimes.
We hope that these tips from Vinod Adani, motivational
speaker, help you with the digital detox. All the best!
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